Tuesdays: Feb. 6 - April 23, 2024, 5:30-7:30pm PT

ONLINE

Inquiring into, understanding, and responding to the causes & conditions that have brought about our collective suffering of racism, this course will offer a variety of instructional/guided meditations, reflective writings, and mindfulness practices along with interactive exercises to support grounding, settledness, & wise action. Connecting to how you have agency/power (in yourself & with your communities) in the midst of racial conditioning is the best “medicine” for these times. We’ll practice skills for staying in discomfort & resilience through cultivating an open-hearted intimacy with suffering, invoking anti-racism to have impact in the world.